1:1 Coaching with Laura
Sometimes there's one thing taking up more space than you'd like.
A decision you can't seem to make. A pattern you can see yourself repeating. A relationship or work situation you keep thinking about. A period of change or uncertainty. Or simply the feeling that something isn't quite working and you'd like some space to understand it.
You don't always need a twelve-week program to begin working with what's here.
These personalised 1:1 sessions give you space to explore what feels most present, understand what may be influencing the way you're thinking, feeling or responding, and access practical resources to help you meet it differently.
Sessions in person in Sydney or online · English and Spanish
Start with what's here
You might come because you're navigating a decision, noticing a recurring behavioural or emotional pattern, procrastinating on something that matters, struggling with a boundary, moving through change or uncertainty, or dealing with something in your relationships, work or business.
Or perhaps nothing is dramatically wrong.
You simply know there's something you'd like to understand, work through or approach differently.
Sometimes you know exactly what you want to explore.
Sometimes you just know something feels off.
Both are welcome.
What a session can include
Each session begins with what's most present for you. Depending on what we're exploring, Laura may draw on:
The intention isn't to tell you what to do or hand you another list of things you "should" be doing.
It's to create enough awareness and space to understand what's happening, recognise the patterns or pressures influencing you, access the resources available to you, and make a more intentional choice about what comes next.
Awareness creates choice.
We can't always choose what life brings us.
But we can learn to meet it differently.
How 1:1 Coaching works
If you haven't worked with Laura before, your first appointment is a 2-hour Initial Session.
This gives us the space to understand what's happening for you, what feels most important right now, and some of the patterns, pressures or circumstances that may be influencing what you're experiencing.
From there, we can explore what kind of support makes sense.
You might decide that the Initial Session has given you exactly what you needed. Or you may choose to continue with individual 90-minute sessions or a package for greater continuity.
2 hours · $397
Your starting point if we haven't worked together before.
We'll take the time to explore what's happening, what you'd like support with and what may be sitting underneath it.
Depending on what you need, the session may include Emotional Fitness coaching, behavioural awareness, breathing or breathwork practices, reflection and sound therapy.
Existing clients
90 minutes · $297
For existing clients who want personalised support with something that feels present now.
Bring the decision. The pattern. The situation. The question. The thing you keep thinking about.
We'll start there.
Five 90-minute sessions · $1,397
For those who want greater continuity and space to work with something over time.
Rather than beginning again each time, we can build on what you're noticing, practise different ways of responding and continue working with what unfolds in your life between sessions.
The package also includes complimentary access to Laura's Breathwork App, giving you guided breathing practices you can use between sessions and in everyday life.
Individual value: $1,485 · Package investment: $1,397
Available after you've completed an Initial Session with Laura.
Not sure which kind of support you need?
Flexible and responsive
It begins with what is happening for you now. You might have something specific you want to work through, want support during a particular period of life, or simply want a few sessions without committing to a longer program.
Deeper, structured and personalised
It is designed for someone who wants to go beyond working with individual situations as they arise and explore how they operate more deeply — developing greater self-awareness, Emotional Fitness, practical resources and self-trust over time.
If you're looking for the deeper journey:
Explore Energy ManagementWhat people say
"The Love Approach Project is the perfect name for Laura's beautiful work. She creates a truly safe and nurturing space where you can turn inward, discover your authentic self, heal, and grow. With her diverse skills and guidance in breathing techniques, vibrational healing, coaching, and more, Laura brings warmth and genuine care to every session. She thoughtfully tailored the experience to what resonated with me personally, honoring my preferences without judgment. Her lovely warm smile truly reflects the deep inner love and compassion she brings to this work. It's a blessing to have someone like Laura offering support. She makes it feel absolutely okay to talk about our challenges and whats going on with us, and makes reaching out feel welcoming and transformative."
"I am so grateful to have met Laura. As a business owner, I have my ups and downs and today's session with Laura really helped me learn the tools to navigate and process certain feelings and emotions. We did some breathwork exercises and wow, just a few subtle changes makes such a difference. She is so knowledgeable, and makes you feel 100% comfortable. Thanks Laura, see you for another session soon. x"
"A close friend of mine gifted me an introductory session with Laura in June (’26). I was a bit apprehensive at first (“the love approach... really!??) but after only a few minutes, I felt at ease & conversation flowed. Im a 53, twice divorced with more than a few skeletons but I love a good chat & it came easily with Laura. She’s warm but professional, definitely knows her craft & will leave you feeling stronger, emotionally, physically & spiritually. A great find. I’ve had subsequent sessions with Laura & have become firm friends. Highly recommend. Thanks Laura!"
"I have been working with Laura for over 3 years now. Her practice has made an incredibly positive impact in my life, as I have navigated various challenges over these past few years. I continue to work with her regularly, and I highly recommend her to anyone genuinely willing to go within and face yourself."
Questions
Therapy often looks back into healing past wounds and diagnosing clinical conditions. Coaching with Laura focuses on self-awareness, emotional self-regulation and behavioural awareness in your present life — helping you understand your patterns, trust yourself, and meet daily challenges differently. It is not clinical treatment.
Many of the people who come to Laura have already tried a few different approaches. Her approach is holistic, bringing together coaching, Emotional Fitness coaching, breathwork facilitation, vibrational therapy and healing, and behavioural profiling — working with mind, body, emotions and spirit.
Both. Laura works with clients in person in Sydney and online with individuals anywhere in Australia and internationally. Sessions can be held in English or Spanish.
Initial sessions are two hours (120 minutes), allowing ample space to explore where you are right now and what you want to shift. Follow-up sessions are 90 minutes.
If you're looking for focused, flexible support around specific challenges or transitions, 1:1 coaching is an ideal starting place.
The Energy Management Program™ is a structured 12-week journey focused specifically on building a toolkit of inner resources to move through difficult and challenging times, uncertainty and unfamiliarity — and also through times of expansion and growth, when you're stepping into a space you haven't been in before.
You can also book a complimentary discovery call with Laura to talk it through.
Start where you are
Bring the decision.
The pattern.
The question.
The thing you keep thinking about.
Or simply the feeling that something needs your attention.
We'll start with what's here.
