12-week 1:1 coaching program
What if you didn't need life to settle down before you could feel like yourself again?
The Energy Management Program™ helps you understand the patterns consuming your energy, strengthen the resources available to you and build the self-trust to meet challenge, change and uncertainty differently.
Ready to begin? Book your first session and I'll guide you through the next steps.
Want to talk first? Let's explore whether the program is right for you.
Maybe this is where you are
You might already know what's happening. But knowing isn't always enough to change what happens next.
- You know you're overthinking while you're doing it.
- You know you need the boundary while you're saying yes.
- You know which practices help you feel better — and somehow they're the first things to disappear when life becomes difficult.
- You make a decision and then immediately start questioning whether it was the right one.
You may not need more information. You may need support turning what you already know into something you can actually access when life activates you.
The Energy Management Program™
What if you knew you could rely on yourself — whatever happens next?
The Energy Management Program
Video coming soon
Start the Energy Management Program
Ready to begin? Book your first Energy Management session and I'll guide you through the next steps.
Start the programStill have questions?
If you'd like to talk about what's happening for you first, book a complimentary 15-minute call. We'll explore what you're experiencing, what you'd like to experience differently and whether the Energy Management Program feels like the right next step.
Book a complimentary 15-minute callEnergy Management isn't about having more energy.
It's about developing a different relationship with where your energy goes.
Your attention · Your emotional capacity · Your time · Your focus · Your mental energy
It's learning to recognise the patterns consuming those resources — overthinking, reacting, controlling, people-pleasing, over-responsibility, shutting down, constantly anticipating what's next or putting yourself last.
Because when you can recognise what's happening, you create something incredibly powerful:
Choice.
The goal isn't to control everything happening around you.
It's to develop enough awareness, resources and self-trust that when something doesn't go according to plan, you can recognise:
I know what's happening in me.
I know where I tend to go.
I know how to create some space.
I know what resources I can come back to.
And I trust myself to choose what happens next.
The 12-week journey
A personalised journey — not a fixed curriculum.
The work is tailored to you rather than moving every client through an identical weekly program. Across the 12 weeks, we work together through:
- Not a staircase. You may revisit familiar patterns — with greater awareness, more resources and different choices available.
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Understand
Build deeper awareness of how you operate, where you are now and the behavioural and emotional patterns influencing your experience.
Extended DISC® and Human Design may be used as tools for deeper self-understanding, alongside personalised coaching.
What happens in the sessions
Each session is personalised around what is happening in your life at that time.
Emotional Fitness coaching
Exploring what is happening, identifying patterns, perspective, beliefs, behaviour and the choices available.
Breath + embodiment
Using breathing practices and breathwork to move beyond purely cognitive understanding and involve the body and emotional experience in the work.
Sound-based integration
Where appropriate, sessions may conclude with sound practices that create space for reflection, settling and integration.
The program also draws from the principles and pillars I have trained in through Emotional Fitness coaching.
Extended DISC® and Human Design are available as tools for deeper self-discovery and understanding. They are lenses, not labels — the purpose is not to put you into a box, but to help you understand yourself more clearly and work with what you discover.
Included · The Self Trust Bank™ app
Self-trust isn't something you think your way into. You build evidence for it.
Throughout the 12 weeks, you use the Self Trust Bank™ to support the work happening between sessions.
- Small promise
- Action
- Evidence
- Self-trust
The app helps you record the commitments that matter to you, notice what happens between intention and action, reflect on your behaviour and build visible evidence of the ways you are learning to show up for yourself.
This is not about perfect accountability or punishing yourself when you don't follow through.
If something doesn't happen, that becomes information:
- Was the commitment unrealistic?
- Did circumstances change?
- Did an old pattern appear?
- What do I understand now?
- What choice is available next?
Every experience becomes part of learning how to work with yourself rather than against yourself.
What's included
12 weeks of personalised 1:1 support
- 12 weeks of personalised 1:1 coaching and development
- Extended DISC® assessment and personalised debrief
- Human Design exploration where useful for self-understanding
- Emotional Fitness coaching
- Breathing practices and breathwork
- Sound-based integration where appropriate
- Personalised tools and resources
- Between-session reflection and practice
- Access to the Self Trust Bank app
- A growing personal toolkit you can continue using beyond the program
What you're building
The goal isn't to become perfect at being human.
Over the 12 weeks, we're building greater capacity to:
Life doesn't need to become perfectly predictable for you to become better equipped to meet it.
In their words
"I run a small marketing business and had a session with Laura to go through my extended DISC assessment. It was amazing to see how it resonated with me, it helped me understand how I'm using my energy when im working and what areas I needed to work on (spreadsheets and analytics are not my strong suit) . It has given me much more self awareness and I can use the information to work on how I communicate with different people and to improve on my sales talks. I highly recommend Laura !"
"I have been working with Laura for over 3 years now. Her practice has made an incredibly positive impact in my life, as I have navigated various challenges over these past few years. I continue to work with her regularly, and I highly recommend her to anyone genuinely willing to go within and face yourself."
"The Love Approach Project is the perfect name for Laura's beautiful work. She creates a truly safe and nurturing space where you can turn inward, discover your authentic self, heal, and grow. With her diverse skills and guidance in breathing techniques, vibrational healing, coaching, and more, Laura brings warmth and genuine care to every session. She thoughtfully tailored the experience to what resonated with me personally, honoring my preferences without judgment. Her lovely warm smile truly reflects the deep inner love and compassion she brings to this work. It's a blessing to have someone like Laura offering support. She makes it feel absolutely okay to talk about our challenges and whats going on with us, and makes reaching out feel welcoming and transformative."
Questions
Frequently asked
The program is for people who find that whatever life is currently asking of them — whether it's a difficult challenge, major change, or even exciting growth and expansion — feels like too much to navigate with their old ways of operating.
From the outside, you might be someone who holds a lot: running a business, leading a team, caring for a family, or being the reliable person everyone else counts on. But privately, you might be feeling out of your depth, a bit lost, or wondering why life feels so demanding right now. You can sense that the pace or pressure you've been carrying isn't sustainable, and that without a different approach, you won't be able to maintain the life you have — let alone create the one you actually want.
You don't need to arrive with a neat diagnosis or an exact plan for what needs fixing. It is designed for anyone ready for honest personal development and self-discovery who knows they need a more holistic, whole-person approach to meeting life, supported by dedicated 1:1 guidance.
A structured yet tailor-made 1:1 journey. It is guided intuitively around what you are moving through, focusing on emotional fitness, emotional regulation, breathwork, and stress relief to move from reactive to responsive.
Between sessions, you are supported with practical exercises and accountability through the private 'Self Trust Bank™' app. The between-session practices are designed to integrate into your real day-to-day life.
No prior knowledge is needed at all. Laura uses Extended DISC® and Human Design as practical self-discovery resources to understand your natural strengths, gifts, areas of growth, and how you use your energy — grounded in your real day-to-day life.
Both. In person at Refigure Chiropractic in Mosman (Sydney's Lower North Shore), or online worldwide via video call, in English and Spanish.
The 12-week program is for those seeking a sustained, continuous container and between-session support. A 90-minute initial consultation or a complimentary 15-minute discovery call is ideal if you'd like to explore first.
Whatever happens next, know how to come back to yourself.
You don't need to wait until life settles down to begin building a different relationship with yourself.
Ready to begin?
Book your first Energy Management session and I'll guide you through the next steps.
Start the Energy Management ProgramWant to talk first?
If you're recognising yourself in this work but still have questions, let's have a conversation about what's happening for you and whether the program could support you.
Book a complimentary 15-minute call
We can't always choose what life brings us.
But we can learn to meet it differently.