Just Breathe™ · Breathwork experience · Monthly in-person
An evening to step out of the noise — and into the experience.
A monthly experiential journey through functional breathing, active breathwork, music, live sound and human connection.
Come curious. There is nothing you need to achieve, fix or perform.
Next Just Breathe
Date to be announced
A monthly practice in being human
Sometimes you don't need to think your way through something. You need space to experience it.
Just Breathe™ is an evening to step away from the pace of everyday life and explore something most of us do thousands of times every day without giving it much thought:
Breathe.
We begin practically, exploring how you're breathing and learning simple principles of functional breathing.
Then we move into experience.
Through active breathwork, music and sound, you're invited out of the constant thinking, analysing and doing of everyday life and into a different kind of relationship with yourself.
And we finish together — with tea, food, conversation and space to integrate what the evening brought up for you.
There is no right experience to have.
There is simply an invitation to show up and discover what happens when you give yourself the space to breathe.
In their words
The Just Breathe™ journey
How the evening unfolds
Arrive + Learn → Breathe + Experience → Receive + Integrate → Share + Connect
01
Arrive + Learn
Start with the breath you're already taking.
We begin with functional breathing.
You'll explore how you currently breathe and learn practical breathing principles and exercises that can support greater awareness of your everyday breathing patterns.
This gives the evening a grounded, practical starting point — and gives you tools you can take with you beyond the room.
02
Breathe + Experience
Then we move from understanding into experience.
The second part of the evening is an active, more intensive breathwork journey accompanied by carefully selected music.
The music carries an emotional arc while Laura guides the breathing experience.
Different people experience this differently.
There is no particular state, emotion or outcome you are expected to achieve.
The invitation is to remain curious about what arises for you.
03
Receive + Integrate
From active breath into stillness.
Following the breathwork journey, Laura uses live sound and a range of instruments to create a quieter space for rest, reflection and integration.
There is nothing you need to do during this part of the evening.
Receive. Notice. Rest.
04
Share + Connect
And then we come back together.
Just Breathe doesn't end when the breathwork stops.
The evening closes with organic tea, simple organic snacks and conversation.
Sharing is always invited and never forced.
For Laura, this is one of the most important parts of the experience.
Hearing how other people experienced the same evening can give us perspective on our own experience. Sometimes another person's words help us recognise something in ourselves.
We make space to talk, listen, reflect and close the evening together.
The experience may be individual. The integration happens in community.
You don't need to manufacture a breakthrough.
Every Just Breathe experience is different — and every person in the room may experience the same evening differently.
- You might feel emotion arise.
- You might laugh.
- You might cry.
- You might experience clarity, lightness, relief or deep stillness.
- You might notice physical sensations.
- You might have insights.
Or you might simply leave noticing your breath — and yourself — a little differently.
Nothing needs to happen for the experience to have been worthwhile.
You don't need to be falling apart to need space.
You might come to Just Breathe…
Because life feels full.
Because something is changing.
Because you've been spending a lot of time in your head.
Because you're curious about breathwork.
Because you'd like to experience yourself outside your normal routine.
Because you want meaningful connection that doesn't require small talk.
Or simply because you'd like an evening where nobody needs anything from you.
You don't need a problem to solve.
You just need to be curious enough to experience something different.
Since 2022
Held by Laura Gutierrez
Laura Gutierrez is the founder of The Love Approach Project and has been facilitating Just Breathe since 2022.
Her work brings together Emotional Fitness, breathwork, human behaviour, self-awareness and practical tools for navigating the beautifully unpredictable experience of being human.
Just Breathe grew from a simple belief that remains at the heart of The Love Approach Project:
There is something powerful about bringing people together, creating space for real experience, and learning from what happens when we do.
Laura is a trained Master Breathwork Facilitator, Certified Sound Therapy Practitioner and Emotional Fitness Coach.
What to expect
- Duration
- To be announced
- Location
- To be announced
- Next date
- To be announced
- Arrival time
- To be announced
- What to bring
- To be announced
- What to wear
- Comfortable clothing
- Experience required
- None
- Tickets
- Booked through Humanitix
Just Breathe is a group experience. You are always encouraged to work within your own capacity and communicate with Laura if you need support or have questions before participating.
The active breathwork component of Just Breathe involves more intensive breathing practices and may not be appropriate for everybody.
If you are pregnant, have relevant medical or mental-health conditions, take medications that may affect participation, or are otherwise uncertain about suitability, please seek appropriate medical advice and contact Laura before booking.
Questions
Frequently asked
No experience is needed. Laura guides you through every step of the evening, from the grounding and functional breathing education through to the guided breathwork and sound journey. You are always in control of your own pace and depth.
Wear warm, comfortable, non-restrictive clothing. We provide yoga mats, cushions and a blanket, and you are more than welcome to bring anything else that helps you feel comfortable — a water bottle, a journal, an extra layer or warm socks.
Conscious breathwork is a deeply restorative practice, but certain health conditions require care or a modified technique. If you are pregnant, have cardiovascular conditions, epilepsy, a history of aneurysms, or recent surgery, please review the safety information or get in touch before booking so Laura can advise on appropriate modifications.
Just Breathe™ takes place monthly at Refigure Chiropractic in Mosman, on Sydney's Lower North Shore — the studio where Laura practises from. Dates and tickets are updated each month through Humanitix.
You spend every day breathing.
What happens when you give yourself an evening to actually experience it?
Come as you are.
Bring your curiosity.
We'll begin with the breath, see where the evening takes us — and close it together.
Next Just Breathe
Date to be announced
Tickets are securely booked through Humanitix.
We can't always choose what life brings us.
But we can learn to meet it differently.